From Exhausted to Energized:
Understanding Your Personal Energy Code “Being time poor makes us more depressed, more stressed, and more emotionally exhausted.” – Cassie Holmes, PhD Happier Hour Last
Understanding Your Personal Energy Code “Being time poor makes us more depressed, more stressed, and more emotionally exhausted.” – Cassie Holmes, PhD Happier Hour Last
The 3-Day Time Audit Imagine knowing exactly where your time goes – and more importantly, how it makes you feel. That’s the power of a purposeful
Why You Need a Time Audit Now From Audit to Action: Creating Lasting Change Last week we explored getting clear on what you want. Why? Because
Last week, I introduced The ALIGN Method. Before we begin our ALIGNed journey together – before we Audit your calendar or Learn your energy code – I want
Setting the Course for 2025 Have you ever rolled your eyes at the idea of choosing “words for the year”? I’ll admit, sometimes it seems
Picture this: You’re at a family gathering or holiday work party, wanting to leave early because you’re exhausted, but instead of asking, you sit there
I wrote this last week to my email list… maybe a few days late in posting here– but hey, it’s the holidays so I’m sneaking
I was talking to my sister recently about the holiday overwhelm when something struck me: we working moms are carrying an Olympic-level mental load at
Last week, we explored Michael Gervais’ powerful message from ‘The First Rule of Mastery’: Stop Worrying About What People Think of You. Gervais argues
A Lesson from Learning to Ride Bikes My daughter was recently careening down a hill on her bike. She loves this one particular street because
Coaching for working moms ready to ditch the guilt, reclaim their time, and design a life they love.
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